Retreat, relax, restore

Luxury Yoga retreat 1-5 Sep 2022| La Spezia | Italy

How wonderful is it to remind ourselves that life depends on breathing in and breathing out. We all need to give ourselves a treat, disconnect from the stress of daily life and discover our inner natural flow.

The moment is now so live the moment! We have designed an experience suitable for everyone, to rediscover the strength and flexibility your body possesses, the necessity of healthy, tasty nutrients to help you feel good, to help you feel connected and give the sensation of being, by coming in contact with other people. Sharing is caring. Most importantly be Yourself. Get a massage, read that book you have been wanting to read but haven't found the time or just relax and find joy in the essence of being rather than doing. Sometimes just sitting on a beach and watching the ocean is the best meditation and medicine. Italians call it 'dolce far niente' or the sweetness of doing nothing. In this busy life that we all lead, we need some of that kind of sweetness to reset SO follow your heart, listen to your little interior voice and re-unite with your soul.


5 days/ 4 nights - accommodation in Casa Colleverde Luxury B&B

3 Morning Yoga Practices Dynamic Vinyasa Flow

2 Afternoon Yoga Practices

1 Themed Masterclasses Mobility & Flexibility sessions

1 Night Restorative Yoga Under the Stars

1 Nature Hike

1 Rejuvenating full body massage

1 Stand up Paddle Yoga class

Italian inspired menu including brunch & dinner | Vegan & gluten free options available

Possibility of pick up & drop off from\to Pisa airport

Yoga equipment

Massage equipment


Casa Colleverde is an “all suite” B&B located on the Liguria/Tuscany border, at the foot of the Apuan Alps. It is immersed in the green hills of the ‘Colline del Sole’ and has a privileged position, from which enchanting views can be enjoyed of the Val di Magra and the Ligurian-Tyrrhenian sea coast, from the mouth of the river Magra to Viareggio and Livorno.

The house has been beautifully renovated, down to the smallest detail, to be cosy, comfortable and environmentally-friendly for our guests. On the ground floor there are several common areas for moments of total relaxation, as well as two suites for guests. On the first floor we have two more suites, a kitchen, a dining room and a terrace with breath-taking views of Versilia. The garden has a beautiful infinity pool blending into the surrounding landscape, equipped with umbrellas and sun beds, a “Lounge” area, barbecue and a picnic area.

The four suites are all exquisitely furnished in a contemporary modern style and are equipped with a comfortable private bathroom with bathtub and shower, as well as all the comforts needed for a pleasant and relaxing stay.

Each accommodation is designed with a comfortable double bed suitable for couples or two people sharing.



Includes the whole retreat programme and accommodation in a double bed suite

Early Bird till 15th June 2022 ( full payment ) 1.250€

Retreat full price with plan payment available 1.450 €
- 350 € deposit due at booking

- 550€ 1st payment due 15th June 2022

- 550€ 2nd payment due 15th July 2022


Martina & Konstantinos

Martina’s mission is to share her love of dance and movement with others, she has taken her passion and brought it into yoga.

Born in Italy, Martina moved to Rotterdam to follow her dream to become a professional dancer, which she achieved after graduating with a Bachelor in dance and movement from Codarts Rotterdam.

During her dance career she started to practice yoga and she fell in love with it and decided to take her first teacher training in 2016.

Martina took a Broga TT, a Restorative Yoga and Meditation TT and a 200 hours Aligned Yoga Vinyasa TT.

For almost a year now Martina has become the co-owner of Meraki Movement Space in la Spezia , Italy.

Her classes are designed to give you that grounded feeling and at the same time to explore the full capacity of your body. She loves full, aligned movements with the togetherness breath control.

She will help you, as well, to find the time to connect with your inner self and reach the point of stillness.

Konstantinos was born and raised in Crete, in Greece. In 1993 in a combination of many other physical activities, He discovered the world of sports. Then to 2007, he started his studies in dance. Initially from Crete, then to Bordeaux, in France and then in the University of the Arts, Codarts in The Netherlands.

In the city of Rotterdam In 2018, he also accomplished his studies in Massage therapy. He did work along side other great massage therapists, and in 2019 he created the HealYrbody saloon, one of the top rated 5 stars saloon in the city of Rotterdam.

For almost a year Konstantinos has become the co-owner of Meraki Movement Space in La Spezia, Italy.

His classes are designed to gain access into the dynamics that we need to use our body and achieve the most possible control of it. Through Mobility work we empower flexibility, which elongates the movement and allows us to gain flexibility and muscle strength.

With his massages, Konstantinos’s primary goal is to relax the entire body. Using a smooth, flowing style that promotes general relaxation which relieves any muscular tension and improves circulation and your range of movement.

Contact Us for booking

Via Viano 34, La Spezia Italy


You can find us here

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